Join our running training sessions and clinics in The Hague! Improve your running form or discover how to run in heart rate (intensity) zones.. Small groups up to 6-8 runners to allow for individual coaching.  *Update: maximum of 2 runners per running session, keeping a safe distance of 1,5 meter, following to the coronavirus measures of 18 December 2021.*

Training sessions: Running form and interval

  • Discover how to improve your running form and how to run less injury-prone. Run with us in the varied running form and interval sessions! Interval sessions at varied intensities improve your running form ànd your speed. During the training sessions, you can choose a light or heavy variant per component. You will always run with a certified running trainer.
  • You can join if you can run for at least an hour. In the autumn and winter, the training sessions are at the beautiful Lange Voorhout. Make sure you have a bracelet with lights, this is mandatory. Small, valuable items and a light jacket can be given to the trainer before the training starts. If you do so, make sure you are on site at least 10 minutes in advance. We gather in front of Bodega de Posthoorn on the Lange Voorhout.
  • Every Thursday, 18:30-19:30, at Lange Voorhout (spring/summer: Haagse Bos and Malieveld, Zuiderpark), The Hague. Costs: € 50 per course of 5 training sessions or € 12,50 per single session. You need to register beforehand. 
  • Running form clinics of 2,5 hrs will follow spring 2022. Please contact us if you are interested, we will than keep you updated.

Clinics: Running in hearth rate (intensity) zones

  • Learn how to train more efficiently by running in hearth rate and power zones. Beforehand you will determine, or finetune, your lactate treshold yourself, we will explain how to do so (for an explanation in Dutch, please see Bepaal je omslagpunt).
  • Saturdays from 9:30-12:00 on: 12 March 2022, 23 April 2022, 11 June 2022. You need to register beforehand.

 

Interested? Please send an email to message@justrunning.nl to register, we will get back to you soon. Or check the Dutch pages. Hope to see you soon, keep on running, take care!

 

Included: 10% discount at running store De Hardloopwinkel, for your favorite running shoes and running clothes!