Join our running training sessions and courses in The Hague! Short courses of 5 sessions each or single sessions, small groups up to 8 runners to allow for individual coaching. Every Thursday 18:30-19:30, flexible start. *Update: maximum of 4 runners per running session and keeping a safe distance of 1,5 meter, according to the coronavirus measures of 26 November 2021 and the protocol of the Athletics Union/NOC*NSF.*

Running form and interval

  • Discover how to improve your running form and how to run less injury-prone. Run with us in the varied running form and interval sessions! Interval sessions at varied intensities improve your running form ànd your speed. During the training sessions, you can choose a light or heavy variant per component. You will always run with a certified running trainer.
  • You can join if you can run for at least an hour. In the autumn and winter, the training sessions are held at the beautiful Lange Voorhout. Make sure you have a bracelet with lights, this is mandatory. Small, valuable items and a light jacket can be given to the trainer before the training starts. If you do so, make sure you are on site at least 10 minutes in advance. We gather in front of Bodega de Posthoorn on the Lange Voorhout.
  • Every Thursday, 18:30-19:30, at Lange Voorhout (sping/summer: Haagse Bos and Malieveld, Zuiderpark), The Hague. Costs: € 50 per course of 5 training sessions or € 12,50 per single session.

Running in intensity zones

Learn how to train more efficiently by running in hearth rate and power zones. Beforehand you will determine, or finetune, your lactate treshold yourself, we will explain how to do so. Start: spring 2022 at Haagse Bos.


Interested? Please send an email to Or check the Dutch pages. Hope to see you soon, keep on running, take care!


Included: 10% discount at running store De Hardloopwinkel, for your favorite running shoes and running clothes!