Join our running training sessions and clinics in The Hague! Improve your running form or discover how to run in heart rate (intensity) zones.. Small groups up to 6 runners to allow for individual coaching.  

Training sessions: coming back after an injury

  • Eager to get back to running after an injury? Join our temporary training sessions. Discover how to gradually build your distance and running intensity, and how to improve your running form to avoid a relapse. Prevent running injuries in the future! Work on your strength and flexibility. Level: being able to run for 30′. 
  • Choose a block of 6 training sessions or a separate (trial) training session. Small groups with a maximum of 6 runners.
  • You will always run with a certified running trainer.
  • Every Thursday, 18:45-20:00, Haagse Bos/Hague Forest, next to The Hague Central Station; autums/winter at Lange Voorhout or sports park Zuiderpark. Costs: € 60 per block of 6 training sessions or € 12,50 per single trial session. You need to register beforehand. 
  • Small, valuable items and a light jacket can be given to the trainer before the training starts. If you do so, make sure you are on site at least 10 minutes in advance.

Clinics: running in hearth rate (intensity) and power zones

  • Learn how to train more efficiently by running in hearth rate and power zones. Before the clinic you will determine, or finetune, your lactate treshold yourself, we will explain how to do so (for an explanation in Dutch, please see Bepaal je omslagpunt).
  • Regularly on Saturdays, 10:00-12:00, Haagse Bos. Next: 3 September.
  • Costs: € 40,-. Please register beforehand.


Interested? Please send an email to to register or to get more information. Or check the Dutch pages. Hope to see you soon, keep on running, take care!


Included: 10% discount at running store De Hardloopwinkel, for your favorite running shoes and running clothes!