Running form and interval training courses in The Hague. Starting every first Thursday and Friday of the month. Next: Thursdays 5, 12, 19 and 26 November, Zuiderpark/Sportcampus The Hague, 18.30-19.30. Fridays 6, 13, 20 and 27 November, 11.00-12.00 (Haagse Bos) and 16.00-17.00 (Zuiderpark or Haagse Bos).  Small groups up to 3 runners, observing a safe distance. Hearth rate and power zones clinics will follow fall 2020. Interested? Please send an email to Or check the Dutch pages. Hope to see you soon, keep on running, take care!

Running form

You will enjoy running even more if you run smarter! Get to know your running style and technique. Discover how to improve your running form.

Heart rate zones

Your hearth rate shows your intensity of training, your fitness level and your ability to recover. Discover how your heart rate allows you to improve your running.

International justice

Running in The Hague, international city of peace and justice. Join a city running tour in the liberation year 2020.

Would you like to give a boost to your training? Join a clinic or tour and:

  • determine or finetune your running zones
  • assess your recovery level
  • improve your running form
  • check your training plan

Join us for a run in the city or the dunes! And support by doing so the Shelter City network for human right defenders who stand up against human rights violations in their home countries.


“I often run with a heart rate monitor, because I want to know how my heart behaves under the various strains.”

Eliud Kipchoge, april 2019


inhabitants in The Hague




international organizations