Running form and interval running courses in The Hague. Small groups up to 4 runners, observing a safe distance. Starting every first Thursday and Friday of the month.

Join us in 2021 on:

  • Thursdays 7, 14, 21 and 28 January, 18.30-19.30 at Zuiderpark/Sportcampus
  • Fridays 8, 15, 22 and 29 January, 11.00-12.00 at Haagse Bos; or 16.00-17.00 at Zuiderpark/Sportcampus
  • Thursdays 4, 11, 18 and 25 February, 18.30-19.30 at Zuiderpark/Sportcampus
  • Fridays 5, 12, 19 and 26 February, 11.00-12.00 at Haagse Bos; or 16.00-17.00 at Zuiderpark/Sportcampus


Hearth rate and power zones clinics will follow in 2021. Interested? Please send an email to Or check the Dutch pages. Hope to see you soon, keep on running, take care!

Running form

You will enjoy running even more if you run smarter! Get to know your running style and technique. Discover how to improve your running form.

Heart rate and power

Your hearth rate shows your intensity of training, your fitness level and your ability to recover. Discover how your heart rate allows you to improve your running. Learn about power zones and running with power as well!

International justice

Running in The Hague, international city of peace and justice. Get to know The Hague on your feet and join a city running tour in 2021.

Would you like to give a boost to your training? Run better and faster by joining a clinic or course:

  • determine or finetune your running zones
  • assess your recovery level
  • improve your running form
  • check your training plan

Join us for a run in the city or the dunes! And support by doing so the Shelter City network for human right defenders who stand up against human rights violations in their home countries.


“I often run with a heart rate monitor, because I want to know how my heart behaves under the various strains.”

Eliud Kipchoge, april 2019


inhabitants in The Hague




international organizations